The rainfall is getting colder and, over all, wetter. far and wide you see ailing people coughing and sniffling their tips. The threat of catching a cold wave is veritably high. The fresh indigenous fruit and vegetables come decreasingly rare in the course of afterlife and are nearly fully absent in downtime. Multivitamin medications are a good option at this time of time to ameliorate the low vitamin input due to inadequate fruit and vegetables. still, these don’t serve as a cover! nonetheless, it’s important to pay attention to a healthy diet. With these 10 foods you do commodity good for yourself and your body and increase the chance of getting fit and healthy through the downtime.
Bauberries or blueberries
The little boosters for the vulnerable system. Blueberries give the body with plenitude of antioxidants, which can block free revolutionaries and therefore strengthen the vulnerable system. In addition, these healthy berries contain vitamins C and E. In yoghurt or muesli, blueberries give a succulent taste without numerous redundant calories
Almonds contain numerous B vitamins similar as biotin, riboflavin and niacin. But not only that, they also contain important minerals similar as calcium, magnesium, manganese, iron and bobby . Some of these micronutrients insure a healthy vulnerable system.
Not only does it taste great, it also contains some important vitamins and minerals. When it comes to sweet potatoes, still, it’s important to pay particular attention to the variety. Because only the orange- fleshed sweet potato contains a particularly large quantum of beta- carotene. Not indeed the carotene classic carrot contains further beta- carotene than the sweet potato. In addition to beta- carotene, which is converted into vitamin A in the body, it also contains plenitude of vitamin C, vitamin E, potassium, magnesium and calcium.
Although it’s neither fruit nor vegetable, yoghurt is veritably healthy. Yoghurt naturally supports the intestinal foliage and therefore ensures that we can be better defended against infections.
Cauliflower not only contains precious fiber, but also a variety of vitamins, especially B vitamins, and minerals. The B vitamins most contained include niacin( B3), pantothenic acid( B5) and pyridoxine( B6). Vitamins C and E are also well represented and known for their antioxidant goods. Potassium is particularly well represented in minerals. Cauliflower is available in the freezer all time round.
Where there’s cauliflower, broccoli mustn’t be missing. Broccoli contains important minerals similar as potassium and calcium. As an antioxidant, we’ve included quite a bit of vitamin C, doubly as important per 100g as in a bomb. Broccoli is available firmed all time round.
apples in downtime? Storage apples are the keyword. For illustration, the Jonagold and Boskop kinds can fluently be stored for months under good conditions. Storage has another big advantage. The secondary factory substances in the apples, the so- called polyphenols, increase as they grow. And exactly these substances are known for the saying” an apple a day, keeps the croaker down”. They’ve a positive effect on our health.
Garlic protects against bacteria and contagions. He owes this to the sulphur- containing seasonings, because these can stop the proliferation of pathogens and therefore help effectively against inflammation.
It’s not for nothing that Iceland is considered the” healthiest country”. Nowhere differently is so important cold wave- water fish eaten. The Icelanders are right at the source. Fish contains a lot of protein and adipose cold- water fish contain a lot of the coveted omega 3 adipose acids, which we absorb far too little. Omega 3 adipose acids are known for their positive effect on our cardiovascular system. When it comes to the nutrients in fish, it makes no difference whether it’s fresh or frozen.
Ginger can almost be described as a small natural remedy. Ginger has antioxidant and antimicrobial properties. Even if you get hit, you should reach for ginger. The ingredients of ginger are very similar in composition to acetylsalicylic acid (aspirin). They have an expectorant, anti-inflammatory, antiviral and warming effect.
A final tip
It’s worth taking a look at the freezer counters in the supermarkets. Deep-frozen vegetables and deep-frozen fish are a real cheap volition. The food is shock- firmed incontinently after harvesting or catching, which means that the important constituents are saved as stylish as possible.