The benefits of exercise in the health of the body
Physical exertion is recommended for its benefits on body and mind by the World Health Organization. But what are the stylish sports for your health? Rather running, swimming, bodybuilding? Answers with Dr Justine Michon, sports croaker .“ There’s no phenomenon sport, the right sport is the bone that you manage to do regularly ” incontinently announces Dr Justine Michon, sports croaker . Sport is good for your health because it allows you to maintain your body, your heart, your muscles, to fraternize with other people and to surpass yourself.” All sports are good for your health if you have no contraindications, she explains. There are three main orders of sports which each have their benefits and some practices mix several of them. The ideal is to combine different sports to maximize the physical and internal benefits a little cardio, …
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